Cough is a common ailment that we get to face sometimes. Coughing regularly however can be irritating and painful at times. It can disturb our sleep quality, keep us awake and disrupt the quality of our day to day activities in life. Coughing is actually the natural reflex of our body trying to expel harmful microbes, dust, irritants or mucus. As far as the treatment goes, many people, especially Indians, still believe and follow natural home remedies for Cough. It is because they do not generally have any side effects. Listed below are some effective home remedies for Cough:
Drinking luke-warm water frequently helps in fighting against cough, common cold and sore throat. Warm water relaxes throat and respiratory tract, reduces inflammation and gradually heals congestion if any. Drinking luke-warm water also helps in dissolving mucus in respiratory tract. Note that drinking fluids is important to avoid our body getting dehydrated out of excessive coughing.
Turmeric is an essential ingredient found in almost all Indian kitchens. It has a strong antioxidant, antibacterial and anti-viral action that helps in treating many health problems, including Cough. Turmeric powder mixed in warm milk is an effective remedy for cold and cough. Popular way is to drink a glass of warm turmeric milk before sleeping.
For your information, Turmeric Milk (Golden Milk, or Haldi Doodh) is an age old ayurvedic preparation using Turmeric, Milk and other spices, which according to ayurvedic practitioners, can also help patients with asthma or productive cough with expectoration of mucous.
Ginger Tea is one of the effective home remedies for cough and common cold. It helps in expelling phlegm from the respiratory tract and speeds up the recovery process. Ginger actually has several other health benefits, especially in dealing with respiratory tract infections. It has powerful antibacterial, antiviral and anti-fungal properties.
Honey has antimicrobial effects that help in treating a cough and cold. It is one of the natural home remedies for cough that works by relieving irritation and reducing inflammation. Honey also provides immune-boosting antioxidants. Moreover, it improves your sleep; an additional benefit when you have troubling getting the rest you need. Take one-two tablespoons of raw honey a day until your cough symptoms go away. You can additionally use honey in your Lemon or Chamomile tea. To make it a more effective cough remedy, some people suggest taking Ginger along with Honey. There’s also the belief that Honey is more effective as a cough suppressant than many other over the counter cough syrups.
Almonds and Orange Juice
According to some ancient traditions, Almonds are helpful in relieving bronchial problems, including coughs. As a natural cough treatment, few teaspoons of finely ground almonds are blended with a cup of orange juice and sipped. Almonds also have natural immune-boosting properties.
When you are struggling with cough and related symptoms, you can also make some diet changes to boost the immune function of your body. For example, to recover soon, choose whole fruits and vegetables which are higher in vitamin C. It is better to avoid meats, pickles, refined and processed foods, and food products made from sugar and white flour. And remember, if your cough prolongs even after trying home remedies, there can be an underlying medical condition. Then it is wise to check with your doctor, diagnose and follow suitable medication accordingly.